Water: 4 cups
Supplements: 2 Mega Green T Supplements
Exercise: 5 minutes moderate paced walking (it was tooooo hot today! lol)
Suggested Nutritional Intake After Exercise:
1382 calories; 190 carbs; 46 fat; 52 protein
Actual Nutritional Intake:
1323 calories; 216 carbs; 26 fat; 74 protein
Food:
Breakfast- 1 small banana and 1 mini whole wheat bagel with 1 tbsp Philadelphia cream cheese
Snack- 1 Venti Non-fat White Chocolate Mocha from Starbucks
Lunch- none (was out shopping)
Dinner- 1 slice french bread with parkay butter spray, 4oz strip steak, 3oz lettuce, 1 small tomato, 2 tbsp Marie's Parmesan Caeser Yogurt dressing
Snacks- 1 sugar free hard candy, 1 active lifestyle peanut butter bar, 1/2 c Bruster's Strawberry Swirl (no sugar added, fat free)
Notes: Lesson for today- You cannot just order your normal drink from Starbucks and this time make it "non-fat" thinking it will be OK on your diet! I was COMPLETELY shocked after I got home and looked up what I had to drink! My advice for the day: If you know you are getting anything to eat or drink while you're out, or going to a specific place, look up something you CAN eat or drink FIRST!!
Weight: Not taken today.
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