Water: 7 cups
Supplements: 2 Mega Green T Caplets
Exercise: 40 minutes zumba
Suggested Nutritional Intake After Exercise:
1861 calories; 256 carbs; 62g fat; 70g protein
Actual Nutritional Intake:
1210 calories; 185 carbs; 30g fat; 69g protein
Food:
Breakfast- 1 Mini Whole Wheat Bagel and 1/2 tbsp creamy peanut butter
Snack- 2 cups diced watermelon
Lunch- 1 of my Mock Arby's Roast Beef Sandwiches
Snack- 1 Active Lifestyle Chocolate Bar
Dinner- 3/4 package Green Giant Asian Vegetables, 1/4c grilled chicken thighs, 1 corn on the cob with parkay butter spray and salt and pepper, 1/2 telera roll
Snack- 4oz grilled salmon fillet
Notes:
Today was a wonderful day both for food and exercise. I was finding that I was not hardly hungry at all come dinner time but I made sure to eat because at that point I had only had about 700 calories or so for the day.
Weight: 255.1 pounds
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