Water: 4 cups
Supplements: 2 Mega Green T Supplements
Exercise: 30 minutes Zumba
Suggested Nutritional Intake After Exercise:
1,733 calories; 238 carbs; 57g fat; 65g protein
Actual Nutritional Intake:
1,237 calories; 203 carbs; 26g fat; 60g protein
Food:
Breakfast- 1 banana, 3 slices Honey Ham, 1 Mini Whole Wheat Thomas' Bagel with 1 tbsp Cream Cheese
Snack - 1 Active Lifestyle Chocolate Bar
Lunch-1 Mock Arby's Roast Beef Sandwich
Snack - 1 Active Lifestyle Peanut Butter Bar and 2 Sugar Free Pep-O-Mint
Dinner- 1 Tilapia Fillet, 1 cup Green Giant Steamers (Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce), 1 Michelob Ultra (lime cactus)
Snack - 2 cups Watermelon
Notes: Today was a stressful day for me and therefore I felt huge desires to eat. I tried to fight it this time by just doing other things and I think my actual nutritional intake will prove that I did this well! Also did 30 mins of Zumba at home, but had to take it down in intensity due to my pain level.
Weight: 256.6 lbs
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