Water: 4 cups
Supplements: 2 Mega Green T Caplets
Exercise: none
Recommended Nutritional Intake After Exercise:
1350 calories; 186 carbs; 45 fat; 51 protein
Actual Nutritional Intake:
987 calories; 162 carbs; 29 fat; 40 protein
Food:
Breakfast - 1/2 large banana, 1 cup tea with skim milk, 2 100% whole wheat Thomas' Mini Bagel with 1 tbsp Philadelphia Cream Cheese
Lunch - Roast Beef Sandwich with horseradish and bbq sauce, 3oz lettuce with Marie's Parmesan Caesar Yogurt Dressing
Snack: 1 Active Lifestyle Peanut Butter Bar
Dinner - 1 oscar meyer turkey hotdog on a whole grain bun with grilled onions and spicy mustard, 1cup frozen italian cut green beans with parkay butter spray
Snack: 1 Active Lifestyle Chocolate Bar
Notes: WOOOOOHOOOOO! This was a GREAT day for keeping under my nutritional count! Must be making up for yesterday! HAHA
Weight: Not taken today.
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