Water: 8 cups
Supplements: 2 Mega Green T Caplets
Exercise: 16 minutes Stretching, 80 minutes total aerobics (50 minutes Wii Fit, 30 minutes Zumba)
Recommended Nutrition AFTER exercise:
2,085 calories; 287 carbs; 69g fat; 78g protein
Actual Nutritional Intake:
1,521 calories; 149 carbs; 68g fat; 76g protein
Food:
Breakfast: 3 Egg Whites fried with Parkay Butter Spray, 1 Mini Thomas' Whole Wheat Bagel with 1 tbsp Philadelphia Cream Cheese, 1 cup of Red Rose Tea w/ 2 tbsp Half & Half
Snack: 1 Active Lifestyle Peanut Butter Bar, 1 cup milk
Lunch: 1/4 Muffuletta Sandwich from McAlister's Deli
Dinner: 2 Oscar Meyer 98% Fat Free Turkey Hot dogs w/ 2 tsp Spicy Brown Mustard on 2 Sara Lee Whole Grain Hot dog Buns, 4 broccoli spears with parkay butter spray
Notes: I felt VERY energized today!! I had a small crash after the first Green T caplet wore off, but I think that is because I took it when I was already exhausted from not sleeping well the night before.
Weight today: 257.9 lbs.
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