Tuesday - June 22, 2010

Water: 6 cups

Supplements: 2 Mega Green T Caplets

Exercise: 65 minutes aerobics ( 20 minutes Wii Fit Plus, 45 Minutes Zumba class)

Recommended Nutritional Intake AFTER Exercise:
2,192 calories; 302 carbs; 73g fat; 82g protein

Actual Nutritional Intake:
1,395 calories; 172 carbs; 55g fat; 62g protein

Food:
Breakfast- 3 egg whites fried with parkay butter spray, 1 Mini Thomas' Whole Wheat Bagel with 1 tbsp Philadelphia Cream Cheese, 1 cup red rose tea with 2 tbsp Half & Half
Snack - 1 McDonald's Breakfast Sausage Burrito, 1/2 McDonald's Sausage Biscuit
Lunch - 1 Oscar Meyer 98% Fat Free Turkey Hot dog, 1 Sarah Lee Whole Wheat Hot dog Bun, 1 tsp Spicy brown mustard, 4 spears broccoli with parkay butter spray
Snack - 1 Active Lifestyle Peanut Butter Bar, 1/2 Starbucks Vanilla Frappuccino
Dinner - 1 Grilled Portabella Mushroom Caps, small lettuce/tomato/cucumber salad with 1 tbsp Marie's Yogurt Parmesan Caesar Dressing


Notes:
My pain level has been REALLY high today. Energy was EXCELLENT with no crash today. Still not sleeping well. Pretty sure I'm eating too late in the evening. Also, an amusing little story... As for my mcdonalds snack, it was COMPLETELY NOT planned! My daughter had two infected teeth and this morning she got her last one treated at the dentist. Well what I've been doing is taking her for ice cream after to help with the swelling and to just "make her boo boo's" better. So this morning our appointment was earlier than usual so when we got out the ice cream shop wasnt yet open yet, so I decided I would take her to McDonalds to get her a quick bite and would get her a yogurt parfait instead of the ice cream. They were still serving breakfast and out of my normal habit I ordered her the yogurt as well as 2 burritos and a sausage biscuit for myself. I at the burrito and half the biscuit before I realized what I was doing. (This should be a GREAT example as to the kind of "trance" if you will, that food puts me in!! I don't even realize what I'm doing, HONESTLY!) I have been in such a horrible habit of just eating whatever I want whenever I want, that it's become like second nature to me.

So, I am really proud of myself for a couple reasons. 1. I was honest with myself that this is definitely a problem in my life. 2. I was honest enough to immediately log the food and change my food plan for the day as soon as I got home. 3. I was honest enough and had enough guts to not lie about it on here and to blog ONLY the truth about my eating habits. And lastly 4. For recognizing that mistakes like that will cost me and I then changed my eating plan AND added a little extra exercise than planned to "make up for it".

Weight: 259.7 lbs.