Water: 5 cups
Supplements: 1 Mega Green T Caplet
Exercise: None
Recommended Nutritional Intake:
1350 calories; 186 carbs; 45 fat; 51 protein
Actual Nutritional Intake:
1391 calories; 202 carbs; 34 fat; 90 protein
Food:
Breakfast:
3 egg whites fried with parkay butter spray, 1 mini Thomas' Whole Wheat Bagel with 1 tbsp Philadelphia Cream Cheese
Snack: 1 Active Lifestyle Peanut Butter Bar
Lunch: 1 98% fat free oscar meyer Turkey hot dog with 1 tsp spicy brown mustard on a Sara Lee Whole Wheat hot dog bun. Salad with: 1 grilled portabella mushroom, 1 c lettuce, 1 c. chopped cucumber, 6 grape tomatoes, 2tbsp Marie's Parmesan Caeser Yogurt Dressing
Snack: 1/2 C Bruster's Fat Free, No Sugar Added Strawberry Swirl Ice Cream
Dinner: 3/4 C chicken, 1 medium tomato, 1/4c onion, sauteed in 1/2 tbsp EVOO with 1/2 tsp crushed red pepper and a 1/2 tsp salt an tossed with 2oz Ronzoni Vegetable Fettuccine & 1tbsp Parmesan cheese; 1 french roll with parkay spray
Snack: 1 cup watermelon
Notes: My pain level was severe today. I attempted to do some exercise at around noon, however I could not seem to accomplish this without feeling like my body was falling apart. So, I am going to attempt some stretching and yoga today and I think from now on I will be alternating days with Aerobics and Stretching/Yoga/Strength Training. I am also looking into seeing a new doctor for pain issues as well as the weight loss. I also went a little over on my intake for the day and had forgotten to take my second green tea supplement so I was a little hungrier than I have been the past few days.
Weight: 260.1 lbs
No comments:
Post a Comment