Water: 5 cups
Supplements: 2 mega green T caplets
Exercise: 20 minutes aerobics
Recommended Nutritional Intake After Exercise:
1,606 calories; 221 carbs; 53 fat; 60 protein
Actual Nutritional Intake:
1,547 calories; 213 carbs; 50 fat; 87 protein ( ugh! YIKES!)
Food:
Breakfast- 2 Fried Egg Whites in Parkay Butter Spray, 1 100% Whole Wheat Thomas' Mini Bagel with 1 tbsp Philadelphia Cream Cheese, 2 cups diced watermelon
Snack - 1 Active Lifestyle Peanut Butter Bar
Lunch - Roast beef sandwich on a whole grain bun with pub style horseradish sauce, 3 oz lettuce and 2 tbsp Marie's Parmesan Caesar yogurt dressing
Snack - 1 McDonald's McDouble, 1 Small Vanilla Iced Coffee From McDonald's
Dinner - .5oz smart taste rotini, 1/2c roasted chicken breast, tsp minced onion
Snack - 1/2 Active Lifestyle Chewy Oats and Chocolate Bar, 1/2 C Bruster's No Sugar Added, Fat Free Strawberry Swirl Ice Cream
Notes: Ok, so as you can probably see... today was not a great day for me food-wise. I felt extremely hungry today, or at least I thought I was. I was extremely stressed and dealing with pain and some depression and I constantly felt hungry. I think from now on when those times come, I need to exercise, or read, or find something else to do besides eat. Thanks to me NOT doing that today, my protein count was out of control again :( I am proud that when I did feel a craving, that I ate SOMETHING, and I ate something smaller than what I normally would eat. In the past in situations where I was depressed and felt extreme hunger I would binge eat.
Weight: 257.1 lbs
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