Water: 3 cups
Supplements: None
Exercise: None
Suggested Nutritional Intake After Exercise:
1350 calories; 186 carbs; 45g fat; 51g protein
Actual Nutritional Intake:
1332 calories; 207 carbs; 29g fat; 77g protein
Food:
Breakfast-2 egg whites fried in parkay butter spray with 1 slice velveeta cheese and 97% fat free ham and 1/2 c diced watermelon
Snack- 1/2 C. Brusters Strawberry Swirl Diet Ice Cream
Lunch- 1 telera roll with 4oz broiled cod fish and 1/2 tbsp mayonnaise and 3/4c Green Giant Steamers (Red Potatoes and Green Beans)
Snack- 1 Active Lifestyle Peanut Butter Bar
Dinner- 2 turkey hotdogs on 100 calorie buns with ketchup spicy mustard and relish, 1/4c chicken noodle side dish and 1/2 service of the left over Green Giant Steamers from lunch
Snack-
Notes: Today was kind of a test to see how well I could do with my diet with eating first instead of logging the food and then eating. Normally I get an idea of what I want in my head, then I come online and log the food and then I eat what I have logged. This way I can ensure that I don't go over my daily limits. Today I did not do that and as you can see I went over on my carbs and protein. I also did not drink nearly enough water, didn't take my supplements and didn't exercise. I have not weighed myself today and we'll see what the verdict is tomorrow when I DO weigh myself!! I'm sure I will be sticking to my normal routine after I get the results from today!
Weight: Not taken today.
No comments:
Post a Comment